It is time for another quarterly meet up for the awesome members of the Georgetown Triathletes. Come by for a run followed by an educational workshop designed to help you reduce injury risk while training and also help you perform at your highest level so you can crush those PRs!!

Thursday, October 10th - 6:30pm at Uplifted Movement & Performance Therapy

Come hang out at Orange Theory Georgetown and get expert guidance on all things pelvic floor. Learn how the pelvic floor works to support your system as whole and find out what perforamnce pelvic health is all about! You don't want to miss out!

Saturday, October 12th - 12:30pm at Orange Theory Georgetown

Weather you are already a member, running with Run Uplifted or are someone who might be interested in joining the group, come on out for a run and stick around afterwards for community and if you have any injury or performance based questions, let the running experts of Uplifted Movement & Performance Therapy help you out!

Dates and times to come